Thursday, December 24, 2015

A-rod/Teixeira/Verlander Fitness programs


Alex posted this picture of himself working on speed and agility today which reminded me of sample programs of Mark Teixeira and Justin Verlander recorded 2 yrs ago. Neither program is perfect but nice to see a sample of how ML players prepare their bodies for the season.

youtu.be/N0_w0MtHQmQ


youtu.be/mnSLyOh8Na4

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