Alex posted this picture of himself working on speed and agility today which reminded me of sample programs of Mark Teixeira and Justin Verlander recorded 2 yrs ago. Neither program is perfect but nice to see a sample of how ML players prepare their bodies for the season.
youtu.be/N0_w0MtHQmQ
youtu.be/mnSLyOh8Na4
No comments:
Post a Comment